{"id":139,"date":"2020-06-13T08:28:58","date_gmt":"2020-06-13T08:28:58","guid":{"rendered":"https:\/\/demosites.io\/psychologist-bb\/?page_id=139"},"modified":"2020-09-05T16:14:13","modified_gmt":"2020-09-05T16:14:13","slug":"ffb9e-home","status":"publish","type":"page","link":"https:\/\/www.coretherapy.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"
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Providing a Holistic and Professional approach to Sports Massage Therapy and Pilates<\/h4>\n<\/div>\n\t<\/div>\n<\/div>\n
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To book a session or make an enquiry, please contact me using the form<\/h4>\n<\/div>\n\t<\/div>\n<\/div>\n\n
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\n\t\t\t\n\t\t\t\t\t\t\tContact Form<\/span>\n\t\t\t\t\t<\/a>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t
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\n\t\t\t\t\"Hands\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n
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\n\t\tTreatments<\/span>\n\t<\/h3>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n
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\n\n\t\t\t\n\t\t\tSports Massage - Prepare, Prevent, Perform<\/a>\n\n\t\t\t\t\t\t\tExpand<\/span><\/i><\/a>\n\t\t\t\n\t\t<\/div>\n\t\t

Sports massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out.<\/p>\n

Click here for further details and pricing.<\/a><\/span><\/p>\n

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\n\n\t\t\t\n\t\t\tPilates and Core Therapy<\/a>\n\n\t\t\t\t\t\t\tExpand<\/span><\/i><\/a>\n\t\t\t\n\t\t<\/div>\n\t\t

The Pilates method concentrates on the \u201ccore\u201d postural muscles in the body. It is highly relevant for athletes and non-athletes alike. Long hours sitting in chairs or driving can shorten muscles leading to weakness and poor posture. Runners are renown for lack of flexibility and need a strong core to retain form. Cyclists can face back issues and require a strong core to maintain power when they are low on the bike. Swimming requires good shoulder mobility, general flexibility and core strength to be efficient.<\/p>\n

Click here for further details and pricing.<\/span><\/a><\/p>\n

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\n\n\t\t\t\n\t\t\tHot Stone Massage Therapy<\/a>\n\n\t\t\t\t\t\t\tExpand<\/span><\/i><\/a>\n\t\t\t\n\t\t<\/div>\n\t\t

Stone massage therapy uses the smooth surface and weight of alternately hot and cold stones to ease and tease your body into a blissful state of relaxation.<\/p>\n

Click here for further details and pricing.<\/a><\/span><\/p>\n

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\n\n\t\t\t\n\t\t\tContra-indications<\/a>\n\n\t\t\t\t\t\t\tExpand<\/span><\/i><\/a>\n\t\t\t\n\t\t<\/div>\n\t\t

There are certain conditions which some of the treatments may affect if you are on medication. If you are currently being treated for one of the conditions listed on the contra-indications page then I will need approval from your GP before I can treat you. In general, there is no problem if you have been on medication long term.<\/p>\n

Click here for further information on contra-indications<\/span><\/a><\/p>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n

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\n\t\tAbout Wendy<\/span>\n\t<\/h3>\n\t<\/div>\n<\/div>\n\n
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Wendy has a passion for sport and helping people.<\/p>\n

She is a member of the Sports Massage Association<\/a>, is a trained Pilates instructor and qualified running coach.<\/p>\n

Wendy is based in Lightwater, Surrey where she has a treatment room and home gym facility.<\/p>\n

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\n\t\t\t\t\"Wendy\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Providing a Holistic and Professional approach to Sports Massage Therapy and Pilates To book a session or make an enquiry, please contact me using the form Contact Form Treatments Sports Massage – Prepare, Prevent, Perform Expand Sports massage focuses on muscles relevant to the event. For people who train continuously or who take part in… Read More »Home<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/139"}],"collection":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":29,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/139\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}