{"id":207,"date":"2020-09-01T14:47:30","date_gmt":"2020-09-01T14:47:30","guid":{"rendered":"https:\/\/www.coretherapy.co.uk\/?page_id=207"},"modified":"2022-01-19T15:32:11","modified_gmt":"2022-01-19T15:32:11","slug":"sports-massage","status":"publish","type":"page","link":"https:\/\/www.coretherapy.co.uk\/index.php\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"<div class=\"fl-builder-content fl-builder-content-207 fl-builder-global-templates-locked\" data-post-id=\"207\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fb18cb4bf5\" data-node=\"5f4fb18cb4bf5\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fb18cb5adc\" data-node=\"5f4fb18cb5adc\">\n\t\t\t<div class=\"fl-col fl-node-5f4fb18cb5b7c\" data-node=\"5f4fb18cb5b7c\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fb1a93cb6b\" data-node=\"5f4fb1a93cb6b\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h3 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Sports Massage<\/span>\n\t<\/h3>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fb18fbc19c\" data-node=\"5f4fb18fbc19c\">\n\t\t\t<div class=\"fl-col fl-node-5f4fb18fbc251 fl-col-has-cols\" data-node=\"5f4fb18fbc251\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fb1d5894fe\" data-node=\"5f4fb1d5894fe\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Sports Massage<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fb21c748ef fl-col-group-nested\" data-node=\"5f4fb21c748ef\">\n\t\t\t<div class=\"fl-col fl-node-5f4fb21c749b0\" data-node=\"5f4fb21c749b0\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fb24808579\" data-node=\"5f4fb24808579\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Sports Massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out. Following a work-out or sporting event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation using various techniques.<\/p>\n<p>Some of the techniques used include:<\/p>\n<ul>\n<li>Soft tissue release<\/li>\n<li>Muscle energy technique<\/li>\n<li>Myofascial release<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-heading fl-node-5f4fbaf8c0866\" data-node=\"5f4fbaf8c0866\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Deep Tissue Massage<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-5f4fbb52b1ee5\" data-node=\"5f4fbb52b1ee5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish &amp; Holistic massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots to....<\/p>\n<ul>\n<li>Prevent injuries before they occur<\/li>\n<li>Increase range of movement in a joint<\/li>\n<li>Relieve pain<\/li>\n<li>Relax, stimulate mind and body<\/li>\n<li>Boost performance<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-heading fl-node-5f4fbb9646db5\" data-node=\"5f4fbb9646db5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Prices<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fbd8f6be96 fl-col-group-nested\" data-node=\"5f4fbd8f6be96\">\n\t\t\t<div class=\"fl-col fl-node-5f4fbd8f6bf7d\" data-node=\"5f4fbd8f6bf7d\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-list fl-node-5f4fbd97ee12c\" data-node=\"5f4fbd97ee12c\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-list fl-list-regular\" role=\"list\">\t<div role=\"listitem\" class=\"fl-list-item fl-list-item-0\">\n\t\t<div class=\"fl-list-item-wrapper\">\n\t\t\t<div class=\"fl-list-item-content\"><span class=\"fl-list-item-content-icon\"><span class=\"fl-list-item-icon\"><\/span><\/span> <div class=\"fl-list-item-content-text\"><p>30 minutes \u00a330<\/p><p>45 minutes \u00a340<\/p><p>60 minutes \u00a345<\/p><p>3 x 60 minutes session offer \u00a3120 - ideal for those targeting a specific event like a marathon or triathlon<\/p><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t<\/div>\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fb18fbc255 fl-col-small\" data-node=\"5f4fb18fbc255\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-photo fl-node-5f4fbabe7acaf\" data-node=\"5f4fbabe7acaf\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-photo fl-photo-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"fl-photo-content fl-photo-img-jpeg\">\n\t\t\t\t<img loading=\"lazy\" class=\"fl-photo-img wp-image-293 size-full\" src=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman.jpeg\" alt=\"Western Australia Ironman\" itemprop=\"image\" height=\"2349\" width=\"1743\" title=\"Western Australia Ironman\" srcset=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman.jpeg 1743w, https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman-223x300.jpeg 223w, https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman-760x1024.jpeg 760w, https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman-768x1035.jpeg 768w, https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman-1140x1536.jpeg 1140w, https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/Western-Australia-Ironman-1520x2048.jpeg 1520w\" sizes=\"(max-width: 1743px) 100vw, 1743px\" \/>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sports Massage Sports Massage Sports Massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out. Following a work-out or sporting event, Sports&hellip;&nbsp;<a href=\"https:\/\/www.coretherapy.co.uk\/index.php\/sports-massage\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sports Massage<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/207"}],"collection":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":9,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/207\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}