{"id":21,"date":"2020-09-01T12:47:33","date_gmt":"2020-09-01T12:47:33","guid":{"rendered":"https:\/\/www.coretherapy.co.uk\/?page_id=21"},"modified":"2020-09-05T16:24:20","modified_gmt":"2020-09-05T16:24:20","slug":"newsletters","status":"publish","type":"page","link":"https:\/\/www.coretherapy.co.uk\/index.php\/newsletters\/","title":{"rendered":"Newsletters"},"content":{"rendered":"<div class=\"fl-builder-content fl-builder-content-21 fl-builder-global-templates-locked\" data-post-id=\"21\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fd6fae88ad\" data-node=\"5f4fd6fae88ad\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fd6fae97d1\" data-node=\"5f4fd6fae97d1\">\n\t\t\t<div class=\"fl-col fl-node-5f4fd6fae985b fl-col-has-cols\" data-node=\"5f4fd6fae985b\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fd6fae87ad\" data-node=\"5f4fd6fae87ad\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h3 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Newsletters<\/span>\n\t<\/h3>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fdb1948237 fl-col-group-nested\" data-node=\"5f4fdb1948237\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdb19482d2\" data-node=\"5f4fdb19482d2\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdb20397df\" data-node=\"5f4fdb20397df\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fe13f5dc6c\" data-node=\"5f4fe13f5dc6c\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fe13f5de98\" data-node=\"5f4fe13f5de98\">\n\t\t\t<div class=\"fl-col fl-node-5f4fe13f5de9a fl-col-has-cols\" data-node=\"5f4fe13f5de9a\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fe13f5de9b\" data-node=\"5f4fe13f5de9b\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">November 2019<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fe13f5de9c fl-col-group-nested\" data-node=\"5f4fe13f5de9c\">\n\t\t\t<div class=\"fl-col fl-node-5f4fe13f5de9d fl-col-small\" data-node=\"5f4fe13f5de9d\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fe13f5de9e\" data-node=\"5f4fe13f5de9e\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li>Mind over injury<\/li>\n<li>Happy feet = happy kinetic chain; finding the right shoes<\/li>\n<li>7 habits of highly effective runners<\/li>\n<li>Education section - sports massage<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fe13f5de9f fl-col-small\" data-node=\"5f4fe13f5de9f\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fe13f5dea0\" data-node=\"5f4fe13f5dea0\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p><a href=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/November-2019-Core-Therapy-Newsletter.pdf\">November 2019 Core Therapy Newsletter<\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-separator fl-node-5f4fe13f5dea1\" data-node=\"5f4fe13f5dea1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-separator\"><\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fe00a6ac7e\" data-node=\"5f4fe00a6ac7e\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fe00a6adc9\" data-node=\"5f4fe00a6adc9\">\n\t\t\t<div class=\"fl-col fl-node-5f4fe00a6adcb fl-col-has-cols\" data-node=\"5f4fe00a6adcb\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fe00a6adcc\" data-node=\"5f4fe00a6adcc\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">November 2016<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fe00a6adcd fl-col-group-nested\" data-node=\"5f4fe00a6adcd\">\n\t\t\t<div class=\"fl-col fl-node-5f4fe00a6adce fl-col-small\" data-node=\"5f4fe00a6adce\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fe00a6adcf\" data-node=\"5f4fe00a6adcf\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li>Pilates<\/li>\n<li>High hamstring tendinopathy, 10 tips<\/li>\n<li>Habits of highly effective runners<\/li>\n<li>How often should I replace my running shoes?<\/li>\n<li>Education section \u2013 sports massage<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fe00a6add0 fl-col-small\" data-node=\"5f4fe00a6add0\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fe00a6add1\" data-node=\"5f4fe00a6add1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p><a href=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/November-2016-Core-Therapy-Newsletter.pdf\">November 2016 Core Therapy Newsletter<\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-separator fl-node-5f4fe08baa0b2\" data-node=\"5f4fe08baa0b2\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-separator\"><\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fdfdd39a96\" data-node=\"5f4fdfdd39a96\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fdfdd39bd6\" data-node=\"5f4fdfdd39bd6\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdfdd39bd8 fl-col-has-cols\" data-node=\"5f4fdfdd39bd8\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fdfdd39bd9\" data-node=\"5f4fdfdd39bd9\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">February 2016<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fdfdd39bda fl-col-group-nested\" data-node=\"5f4fdfdd39bda\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdfdd39bdb fl-col-small\" data-node=\"5f4fdfdd39bdb\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdfdd39bdc\" data-node=\"5f4fdfdd39bdc\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li>Strengthen your kinetic chain<\/li>\n<li>The illiotibial band<\/li>\n<li>26.2 \u2013 find your way out of injury<\/li>\n<li>Stretching 5 minutes to a happier body<\/li>\n<li>Education section \u2013 sports massage<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fdfdd39bdd fl-col-small\" data-node=\"5f4fdfdd39bdd\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdfdd39bde\" data-node=\"5f4fdfdd39bde\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p><a href=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/February-2016-Core-Therapy-Newsletter.pdf\">February 2016 Core Therapy Newsletter<\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-separator fl-node-5f4fe05c05c0c\" data-node=\"5f4fe05c05c0c\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-separator\"><\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fdf4d0e05b\" data-node=\"5f4fdf4d0e05b\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fdf4d0e18b\" data-node=\"5f4fdf4d0e18b\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdf4d0e18c fl-col-has-cols\" data-node=\"5f4fdf4d0e18c\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fdf4d0e18d\" data-node=\"5f4fdf4d0e18d\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">November 2015<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fdf4d0e18e fl-col-group-nested\" data-node=\"5f4fdf4d0e18e\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdf4d0e18f fl-col-small\" data-node=\"5f4fdf4d0e18f\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdf4d0e190\" data-node=\"5f4fdf4d0e190\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li>Find your way out of injury<\/li>\n<li>Stretching 5 minutes to a happier body: lunge and glutes<\/li>\n<li>Exercise of the month: clams<\/li>\n<li>Education section: hot and cold<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fdf4d0e191 fl-col-small\" data-node=\"5f4fdf4d0e191\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdf4d0e192\" data-node=\"5f4fdf4d0e192\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p><a href=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/November-2015-Core-Therapy-Newsletter.pdf\">November 2015 Core Therapy Newsletter<\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-separator fl-node-5f4fe04634f87\" data-node=\"5f4fe04634f87\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-separator\"><\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5f4fdef09ced8\" data-node=\"5f4fdef09ced8\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5f4fdef0a095b\" data-node=\"5f4fdef0a095b\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdef0a0a86 fl-col-has-cols\" data-node=\"5f4fdef0a0a86\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-heading fl-node-5f4fdae72ba79\" data-node=\"5f4fdae72ba79\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h4 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">August 2015<\/span>\n\t<\/h4>\n\t<\/div>\n<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fdf3d690cb fl-col-group-nested\" data-node=\"5f4fdf3d690cb\">\n\t\t\t<div class=\"fl-col fl-node-5f4fdf3d691b1 fl-col-small\" data-node=\"5f4fdf3d691b1\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fdde6f20dc\" data-node=\"5f4fdde6f20dc\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li>Stretch of the month: the banana<\/li>\n<li>Exercise of the month: the plank<\/li>\n<li>Education section: calf injury<\/li>\n<\/ul>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5f4fdf3d691b7 fl-col-small\" data-node=\"5f4fdf3d691b7\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-rich-text fl-node-5f4fde14f34f8\" data-node=\"5f4fde14f34f8\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p><a href=\"https:\/\/www.coretherapy.co.uk\/wp-content\/uploads\/2020\/09\/August-2015-Core-Therapy-Newsletter.pdf\">August 2015 Core Therapy Newsletter<\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-5f4fe03e28456 fl-col-group-nested\" data-node=\"5f4fe03e28456\">\n\t\t\t<div class=\"fl-col fl-node-5f4fe03e284db\" data-node=\"5f4fe03e284db\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-separator fl-node-5f4fe05ff3290\" data-node=\"5f4fe05ff3290\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-separator\"><\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Newsletters November 2019 Mind over injury Happy feet = happy kinetic chain; finding the right shoes 7 habits of highly effective runners Education section &#8211; sports massage November 2019 Core Therapy Newsletter November 2016 Pilates High hamstring tendinopathy, 10 tips Habits of highly effective runners How often should I replace my running shoes? Education section&hellip;&nbsp;<a href=\"https:\/\/www.coretherapy.co.uk\/index.php\/newsletters\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Newsletters<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/21"}],"collection":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":8,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/www.coretherapy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}