Sports massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out.

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The Pilates method concentrates on the “core” postural muscles in the body. It is highly relevant for athletes and non-athletes alike. Long hours sitting in chairs or driving can shorten muscles leading to weakness and poor posture. Runners are renown for lack of flexibility and need a strong core to retain form. Cyclists can face back issues and require a strong core to maintain power when they are low on the bike. Swimming requires good shoulder mobility, general flexibility and core strength to be efficient.

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Stone massage therapy uses the smooth surface and weight of alternately hot and cold stones to ease and tease your body into a blissful state of relaxation.

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There are certain conditions which some of the treatments may affect if you are on medication. If you are currently being treated for one of the conditions listed on the contra-indications page then I will need approval from your GP before I can treat you. In general, there is no problem if you have been on medication long term.

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