Newsletters
November 2019
- Mind over injury
- Happy feet = happy kinetic chain; finding the right shoes
- 7 habits of highly effective runners
- Education section - sports massage
November 2016
- Pilates
- High hamstring tendinopathy, 10 tips
- Habits of highly effective runners
- How often should I replace my running shoes?
- Education section – sports massage
February 2016
- Strengthen your kinetic chain
- The illiotibial band
- 26.2 – find your way out of injury
- Stretching 5 minutes to a happier body
- Education section – sports massage
November 2015
- Find your way out of injury
- Stretching 5 minutes to a happier body: lunge and glutes
- Exercise of the month: clams
- Education section: hot and cold
August 2015
- Stretch of the month: the banana
- Exercise of the month: the plank
- Education section: calf injury