Sports Massage focuses on muscles relevant to the event. For people who train continuously or who take part in sport occasionally, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event or work-out. Following a work-out or sporting event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation using various techniques.
Some of the techniques used include:
- Soft tissue release
- Muscle energy technique
- Myofascial release
Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish & Holistic massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots to....
- Prevent injuries before they occur
- Increase range of movement in a joint
- Relieve pain
- Relax, stimulate mind and body
- Boost performance
30 minutes £30
45 minutes £40
60 minutes £45
3 x 60 minutes session offer £120 - ideal for those targeting a specific event like a marathon or triathlon